Workbook · Part II · What Is Sin?
Lesson 255
This day I choose to spend in perfect peace.
What this lesson is saying
Today’s idea is: “This day I choose to spend in perfect peace.” Choose to spend the day in peace. Choice is how peace arrives, not luck.
Part II is shorter on the page and longer in the sitting. The argument is over. You say the idea, you wait, then you meet whoever is in front of you. Keep the essay “What Is Sin?” beside you until the next one is given. It is a sentence about you, not a new theory.
You do not have to feel it. Fear of sitting still, or of hearing a Voice, is often cultural. Note it. Listen anyway. Then the next person — or the next thought about yourself — is the application.
This is not saying
This is not a diploma and not a trance. Stay in your life. Eat. Rest. Help. The sitting is how you walk into the same work, home, and relationships with a mind that is not at war.
Why this can change a day
If peace depends on them, they own your day. If peace is a way of looking, then a meeting, a kitchen, a text, and a self-judgment are all eligible. That is a different life, not a different philosophy.
In your day
Same idea, three ordinary places — a relationship or encounter, the case against yourself, and a situation at work or at home. You do not need a special mood.
With someone
A want outranks seeing this morning — being liked, being done, being right.
What to do
Say the words as written: “This day I choose to spend in perfect peace.” Rank it. If seeing is not first, the day will train the other want. Say the idea. Then the next honest thing.
Toward yourself
The name that already crossed your mind — the one you still want to be different so you can rest.
What to do
Say the words as written: “This day I choose to spend in perfect peace.” You already know the name. Hold the case for a moment. Then ask to see them without the shield. Keep any clear no. You do not have to be friends.
At work, at home, or in a situation
A text that did not come. You are already in court about what it means.
What to do
Say the words as written: “This day I choose to spend in perfect peace.” You are fighting a picture. Come back to this hour. If a fact must be asked, ask only the fact. Leave the case.
Two voices in the same mind
Hear which one is running. Then today’s idea, on a real person — or on you.
Unloving thought
First I want to be right, liked, finished. Seeing can wait until the picture is won.
Jesus’s way
“This day I choose to spend in perfect peace.” Peace in this book is instead of this, not after this. If you want both, you want the war.
Spalding · 2019 · episode #465
Jesus’s commentary for Lesson 255
Tina reads the official workbook lesson first. Then she channels. The video is the source. The notes below are study notes of that sitting — not a transcript, and not A Year of Forgiveness.
After the reading
In the video · Jesus speaking
This is the channeled portion — after Tina has read the lesson. Study notes of that sitting. Not a transcript.
- Part II: after Tina reads, he asks you to sit with “This day I choose to spend in perfect peace,” then wait. Fear of hearing a Voice is named and not obeyed.
- Keep “What Is Sin?” as a sentence about you, not as a new theory. Sit. Then whoever you meet is the application.
- Say it to the spike in front of you — not to a later, quieter day. The upset is a reading of a meaningless picture, not a report from God.
How to sit today
Part II · Restoration of sight
The idea is above. This is the one sitting this number asks — how often, how long, and the words. Not a second lesson.
- How often
- Morning and night with God; hourly remembrance; whenever you are tempted to forget the goal
- How long
- Part II does not consider time a matter of duration. Use as much as you need for the result you desire. Continue as long as makes you happy
- Through the day
- Hourly remembrance between the longer times. Call to God when you have need of Him.
- When shaken
- Instead of fighting temptation, call. Instead of judging, be still and let all things be healed.
How
- Say the day’s simple words of welcome — the idea and the prayer in the official lesson. Then wait for Him to take the step to you that He promised.
- Words mean little now. They are guides you do not depend on. Seek direct experience. Sit silently and wait upon your Father.
- Slowly read “What Is Sin?” and think about it a little while, preceding one of today’s holy instants. Continue that essay each day until the next one is given.
Longer sitting
Morning and night with God. No clock is set. Use as much time as you need for the result you want. Continue as long as makes you happy
- Today’s idea is: “This day I choose to spend in perfect peace.”
- Say the day’s simple words of welcome — the idea, then the short prayer printed in the official lesson.
- Then wait. Words mean little now. They are guides you do not depend on. Sit silently and wait upon your Father.
- Do not turn the waiting into another technique for getting answers.
- Slowly read “What Is Sin?” and think about it a little while, preceding one of today’s holy instants. Keep that essay until the next one is given.
Short / hourly
Hourly remembrance between the longer times
- A short return to today’s idea: “This day I choose to spend in perfect peace.”. Then a still moment.
When shaken
Whenever you are tempted to forget the goal
- Instead of fighting temptation, call. Instead of judging, be still and let all things be healed.
- Say, slowly: “This day I choose to spend in perfect peace.”
Do not turn the waiting into another technique for getting answers. The answers you already are can be noticed when the argument stops.
Keep the essay What Is Sin? beside you until the next “What Is” is given.
These scripts follow the workbook’s own method for this number — duration, frequency, and the sentences it asks you to use. They are a study paraphrase, not a replacement. Read the official lesson at acim.org and follow any wording it gives that is more specific than this card.
Words you may not know
Full glossaryCourse words do not mean what church, psychology, or ordinary English usually mean. These notes are for this lesson — tap a word.
Other voices — Tina, Ra, Carla
Short notes from the four streams. The teaching above is the lesson. These are doors if you want them.
Spalding
Part II pairs a short idea with a What Is essay. Today’s essay is What Is Sin?. Jesus through Tina uses “This day I choose to spend in perfect peace” as a sitting, not a speech: wait after the words. Fear of the inner Voice is cultural. Note the fear, then listen anyway.
Watch this lesson’s commentaryRa
This lesson is practice in polarizing with the person in front of you. Service to others is not a slogan. It is whether you treat them as the same being you are.
Open streamRueckert
Carla's Channeling Handbook begins before any voice arrives: purity of desire, care of the instrument, harmony in the group. Today's idea is that care, applied to ordinary life.
Open stream