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Complete Course

A Course in Miracles

Text, Workbook, Manual — the whole curriculum in order. Each title is the idea as the lesson states it. Open a chapter or a day: original study paragraphs, with ordinary words under each. The Foundation’s book is not reprinted here.

In plain words

A Course in Miracles is copyright Foundation for Inner Peace. This section is Sanctum’s complete library of the Course: the Text, the Workbook for Students, and the Manual for Teachers, in order, with ordinary words. It is not a reprint of the Foundation’s typesetting. For the official wording, use the Foundation’s book or their web edition. Study here. Practice as the lesson asks. Then live.

Official wording: acim.org. House: Foundation for Inner Peace.

A bare number is a lesson. Say chapter for the Text. Finding your way

Text

Introduction and thirty-one chapters. Jump by number, or open a chapter for the section-by-section walkthrough. Chapter 1 includes the fifty miracle principles.

  1. Opening

    Introduction

    This book is mind training, not a belief system to collect. Only time is optional. The whole Course is already in four lines: nothing real can be threatened; nothing unreal exists; that is peace.

  2. Chapter 1

    The Meaning of Miracles

    A miracle is a change of mind from attack to joining. It is natural when you love. Fear is a call for that change, not a proof that love is weak. There is no order of difficulty: small and large use the same mechanism.

  3. Chapter 2

    The Separation and the Atonement

    You had a tiny mad idea that you could leave God, then a second idea that the first one worked. That is the separation. Atonement is the correction of that idea — not a payment, not a sacrifice. You are afraid of it because it would end the ego’s job.

  4. Chapter 3

    The Innocent Perception

    Perception is how a split mind sees. Knowledge is what you are when you are not split. Innocence is not naivete. It is refusing to use seeing as a weapon. The Last Judgment, here, is mercy — the end of judging — not a courtroom.

  5. Chapter 4

    The Illusions of the Ego

    The ego is not a little person inside you. It is a belief that you are a private self who must win and defend. You cannot fight it. You stop using it as your advisor. The Holy Spirit uses the same mind as a classroom.

  6. Chapter 5

    Healing and the Holy Spirit

    The Holy Spirit is the part of your mind that never believed you left God. Healing is always of the mind. The body may follow or not; that is not the definition of the work. Sharing is how healing stays true.

  7. Chapter 6

    The Lessons of Love

    Love’s lessons are simple and hard: to have, give; to have peace, teach peace; be watchful only for God. The crucifixion, here, is a demonstration that attack does nothing — not a blood payment to an angry God.

  8. Chapter 7

    The Gifts of the Kingdom

    The Kingdom is not a place you travel to. It is a mind that has stopped shutting people out. What you give, you have. Projection dumps your guilt on them. Extension shares what is true.

  9. Chapter 8

    The Journey Back

    You are not traveling to God. You are ceasing to leave. Time, the body, and the wish to be the author of yourself are the delay. The Holy Spirit uses all three as a way back.

  10. Chapter 9

    The Acceptance of the Atonement

    Accept the correction for yourself. That is the only function. You cannot heal others as a way of not forgiving. A little willingness is yours. The last step is God’s.

  11. Chapter 10

    The Idols of Sickness

    Sickness can be used as an identity and as a way not to know what you are. Care for the body. Do not worship the symptom, and do not use attack as a way to solve problems.

  12. Chapter 11

    God or the Ego

    Every moment you choose God or the ego. You cannot keep a private war and a relationship with Love. The world you see is a witness to which teacher you hired.

  13. Chapter 12

    The Holy Spirit's Curriculum

    The Holy Spirit does not need a different world. The one you made is the homework. Guilt is attractive because it keeps the story of a private self. The real world is what remains when you stop dumping that story on people and places.

  14. Chapter 13

    The Guiltless World

    Guilt is the ego’s engine. A world without it is still this world, seen without the wish to punish. The holy instant is a gap in which you do not remember guilt. Time is kind when it is used for that gap.

  15. Chapter 14

    Bringing Illusions to Truth

    Do not try to make the dream true enough to live in. Bring the dream to truth and watch it thin. The circle of Atonement means what you accept for yourself is already for them.

  16. Chapter 15

    The Holy Instant

    The holy instant is a moment you stop using time the ego’s way. A special relationship uses a person to complete you. A holy one uses the bond to remember God. What you want from them, you must find in God first, or you will devour them.

  17. Chapter 16

    The Forgiveness of Illusions

    True forgiveness does not say they sinned and you are noble. It refuses to join them in the dream of sin. True empathy does not dive into their pain and drown. It remembers who they are while they hurt.

  18. Chapter 17

    Forgiveness and the Holy Relationship

    A holy relationship is not a perfect couple. It is two people who agree to use the bond for truth instead of for need. The Holy Spirit takes that agreement as a classroom. Faith is staying with the goal when the old war returns.

  19. Chapter 18

    The Passing of the Dream

    You do not have to undo the whole dream. You need a gap — a little willingness. The Holy Spirit uses the gap. Honest minutes beat a performed hour.

  20. Chapter 19

    The Attainment of Peace

    You say you want peace, then you pick a fight with it. The obstacles are loyalties: wanting drama more than peace, using the body to get, being attracted to endings, being afraid of God. Peace is what remains when those loyalties are seen.

  21. Chapter 20

    The Vision of Holiness

    Holiness is not a glow around you. It is what you see when you want to see. Look at a person until the story of guilt cracks. Christ, here, means the true self you share — theirs and yours.

  22. Chapter 21

    Reason and Perception

    You believe what you want to see, then you see what you believe. Reason, here, is not debate. It is the Holy Spirit’s faculty that asks: do you want the truth? That is the last unanswered question.

  23. Chapter 22

    Salvation and the Holy Relationship

    You will not be saved alone, because you were not damned alone. A holy relationship is salvation’s classroom. The attack thought ends softly: the Holy Spirit’s answer is not a counter-war.

  24. Chapter 23

    The War Against Yourself

    The ego’s world is a war against your own reality. Seeing the war is most of ending it. The ‘laws of chaos’ are the ego’s physics: someone must lose. They are not God’s laws.

  25. Chapter 24

    The Goal of Specialness

    Specialness is the wish to be the exception — more important, more hurt, more holy. It is the ego’s home. It is the enemy of God because God has no exceptions. Give specialness to the Holy Spirit and it becomes a holy relationship.

  26. Chapter 25

    The Justice of God

    God’s justice means no one loses. It looks unfair to the ego because it will not honor guilt. There is no sacrifice in God. The Christ in you and in them is the same.

  27. Chapter 26

    The Transition

    You are already between the dream and the truth. That itch is not failure. It is transition. A friend is appointed in the mind — the Holy Spirit — so you are not walking the bridge alone.

  28. Chapter 27

    The Healing of the Dream

    Healing is a change in the dreamer, not a better script. You are not the hero of the dream. That is good news. The picture of crucifixion is the ego’s story of you: innocent victim of a cruel world. Look at the dreamer instead.

  29. Chapter 28

    The Undoing of Fear

    Fear ends when you notice you agreed to it. The body is a limit the mind asked for. The fear of God is the last fear: if Love is here, the private self is unemployed.

  30. Chapter 29

    The Awakening

    Awakening in this book is quiet. You forgive the world — you stop using it as proof of sin — and the gap between you and God closes. No fireworks required. Wake in the life you have.

  31. Chapter 30

    The New Beginning

    A new beginning is available whenever you want the Holy Spirit’s judgment instead of yours. This chapter is a manual: rules for decision. Choose again. Then again. That is the path.

  32. Chapter 31

    The Final Vision

    The Text closes: you walk with Christ because you are that. The self you gave away was never lost. The final vision is not a sight in the sky. It is a way of seeing that does not end.

Workbook for Students

Three hundred and sixty-five lessons. Type a number, tap a review band, or tap a day. The title is the idea as the lesson states it.

All 365 days

Lessons 1–50 · Undoing

  1. Lesson 1

    Nothing I see in this room [on this street, from this window, in this place] means anything.

    For one minute, look at five ordinary objects and say the idea slowly. Do not try to feel spiritual. Notice the slight panic when meaning lifts, then let the panic be meaningless too.

  2. Lesson 2

    I have given everything I see in this room [on this street, from this window, in this place] all the meaning that it has for me.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  3. Lesson 3

    I do not understand anything I see in this room [on this street, from this window, in this place].

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  4. Lesson 4

    These thoughts do not mean anything. They are like the things I see in this room [on this street, from this window, in this place].

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  5. Lesson 5

    I am never upset for the reason I think.

    When upset arrives, write the reason you think, then write: 'This is not why.' Sit thirty seconds. Ask what you wanted the other person to be, so you would not have to change.

  6. Lesson 6

    I am upset because I see something that is not there.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  7. Lesson 7

    I see only the past.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  8. Lesson 8

    My mind is preoccupied with past thoughts.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  9. Lesson 9

    I see nothing as it is now.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  10. Lesson 10

    My thoughts do not mean anything.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  11. Lesson 11

    My meaningless thoughts are showing me a meaningless world.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  12. Lesson 12

    I am upset because I see a meaningless world.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  13. Lesson 13

    A meaningless world engenders fear.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  14. Lesson 14

    God did not create a meaningless world.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  15. Lesson 15

    My thoughts are images that I have made.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  16. Lesson 16

    I have no neutral thoughts.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  17. Lesson 17

    I see no neutral things.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  18. Lesson 18

    I am not alone in experiencing the effects of my seeing.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  19. Lesson 19

    I am not alone in experiencing the effects of my thoughts.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  20. Lesson 20

    I am determined to see.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  21. Lesson 21

    I am determined to see things differently.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  22. Lesson 22

    What I see is a form of vengeance.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  23. Lesson 23

    I can escape from the world I see by giving up attack thoughts.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  24. Lesson 24

    I do not perceive my own best interests.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  25. Lesson 25

    I do not know what anything is for.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  26. Lesson 26

    My attack thoughts are attacking my invulnerability.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  27. Lesson 27

    Above all else I want to see.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  28. Lesson 28

    Above all else I want to see things differently.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  29. Lesson 29

    God is in everything I see.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  30. Lesson 30

    God is in everything I see because God is in my mind.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  31. Lesson 31

    I am not the victim of the world I see.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  32. Lesson 32

    I have invented the world I see.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  33. Lesson 33

    There is another way of looking at the world.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  34. Lesson 34

    I could see peace instead of this.

    Three times today, at the moment of friction, say the idea and wait for the body to drop half an inch. If nothing drops, say it again without forcing a mood.

  35. Lesson 35

    My mind is part of God's. I am very holy.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  36. Lesson 36

    My holiness envelops everything I see.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  37. Lesson 37

    My holiness blesses the world.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  38. Lesson 38

    There is nothing my holiness cannot do.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  39. Lesson 39

    My holiness is my salvation.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  40. Lesson 40

    I am blessed as a Son of God.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  41. Lesson 41

    God goes with me wherever I go.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  42. Lesson 42

    God is my strength. Vision is His gift.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  43. Lesson 43

    God is my Source. I cannot see apart from Him.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  44. Lesson 44

    God is the light in which I see.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  45. Lesson 45

    God is the Mind with which I think.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  46. Lesson 46

    God is the Love in which I forgive.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  47. Lesson 47

    God is the strength in which I trust.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  48. Lesson 48

    There is nothing to fear.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  49. Lesson 49

    God's Voice speaks to me all through the day.

    Use the idea on whatever is in front of you — objects first, then people, then thoughts. Short reps beat long sermons. When the mind says 'I already know this,' that is the moment it is working.

  50. Lesson 50

    I am sustained by the Love of God.

    Morning and evening, sit two minutes with the idea. If anxiety about money, health, or status arises, let it be a child talking in the next room. You are still being fed.

Lessons 51–60 · Review I

  1. Lesson 51

    Review of lessons 1–5

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  2. Lesson 52

    Review of lessons 6–10

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  3. Lesson 53

    Review of lessons 11–15

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  4. Lesson 54

    Review of lessons 16–20

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  5. Lesson 55

    Review of lessons 21–25

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  6. Lesson 56

    Review of lessons 26–30

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  7. Lesson 57

    Review of lessons 31–35

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  8. Lesson 58

    Review of lessons 36–40

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  9. Lesson 59

    Review of lessons 41–45

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  10. Lesson 60

    Review of lessons 46–50

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

Lessons 61–80 · Function

  1. Lesson 61

    I am the light of the world.

    Say the idea when you enter a room. Mean: I am not here to get. I am here to shine without commentary.

  2. Lesson 62

    Forgiveness is my function as the light of the world.

    Hourly if possible; at least morning, midday, and night. Say "Forgiveness is my function as the light of the world." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  3. Lesson 63

    The light of the world brings peace to every mind through my forgiveness.

    Hourly if possible; at least morning, midday, and night. Say "The light of the world brings peace to every mind through my forgiveness." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  4. Lesson 64

    Let me not forget my function.

    Hourly if possible; at least morning, midday, and night. Say "Let me not forget my function." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  5. Lesson 65

    My only function is the one God gave me.

    Hourly if possible; at least morning, midday, and night. Say "My only function is the one God gave me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  6. Lesson 66

    My happiness and my function are one.

    Hourly if possible; at least morning, midday, and night. Say "My happiness and my function are one." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  7. Lesson 67

    Love created me like itself.

    Hourly if possible; at least morning, midday, and night. Say "Love created me like itself." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  8. Lesson 68

    Love holds no grievances.

    Name one grievance you enjoy. Write what it gives you (rightness, distance, identity). Offer that gift back. See if love has a place to stand.

  9. Lesson 69

    My grievances hide the light of the world in me.

    Hourly if possible; at least morning, midday, and night. Say "My grievances hide the light of the world in me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  10. Lesson 70

    My salvation comes from me.

    Hourly if possible; at least morning, midday, and night. Say "My salvation comes from me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  11. Lesson 71

    Only God's plan for salvation will work.

    Hourly if possible; at least morning, midday, and night. Say "Only God's plan for salvation will work." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  12. Lesson 72

    Holding grievances is an attack on God's plan for salvation.

    Hourly if possible; at least morning, midday, and night. Say "Holding grievances is an attack on God's plan for salvation." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  13. Lesson 73

    I will there be light.

    Hourly if possible; at least morning, midday, and night. Say "I will there be light." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  14. Lesson 74

    There is no will but God's.

    Hourly if possible; at least morning, midday, and night. Say "There is no will but God's." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  15. Lesson 75

    The light has come.

    Hourly if possible; at least morning, midday, and night. Say "The light has come." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  16. Lesson 76

    I am under no laws but God's.

    Hourly if possible; at least morning, midday, and night. Say "I am under no laws but God's." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  17. Lesson 77

    I am entitled to miracles.

    Hourly if possible; at least morning, midday, and night. Say "I am entitled to miracles." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  18. Lesson 78

    Let miracles replace all grievances.

    Morning: list every grievance that still has heat — people, God, body, work, the past. For each, say: 'Let a miracle replace this.' Do not skip the ones you like. Midday, when a new one arrives, do not store it. Evening: notice which ones lost charge without being solved. That loss is the evidence.

  19. Lesson 79

    Let me recognize the problem so it can be solved.

    Hourly if possible; at least morning, midday, and night. Say "Let me recognize the problem so it can be solved." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  20. Lesson 80

    Let me recognize my problems have been solved.

    Hourly if possible; at least morning, midday, and night. Say "Let me recognize my problems have been solved." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

Lessons 81–90 · Review II

  1. Lesson 81

    Review of lessons 61–62

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  2. Lesson 82

    Review of lessons 63–64

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  3. Lesson 83

    Review of lessons 65–66

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  4. Lesson 84

    Review of lessons 67–68

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  5. Lesson 85

    Review of lessons 69–70

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  6. Lesson 86

    Review of lessons 71–72

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  7. Lesson 87

    Review of lessons 73–74

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  8. Lesson 88

    Review of lessons 75–76

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  9. Lesson 89

    Review of lessons 77–78

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  10. Lesson 90

    Review of lessons 79–80

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

Lessons 91–110 · One Self

  1. Lesson 91

    Miracles are seen in light.

    Hourly if possible; at least morning, midday, and night. Say "Miracles are seen in light." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  2. Lesson 92

    Miracles are seen in light, and light and strength are one.

    Hourly if possible; at least morning, midday, and night. Say "Miracles are seen in light, and light and strength are one." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  3. Lesson 93

    Light and joy and peace abide in me.

    Hourly if possible; at least morning, midday, and night. Say "Light and joy and peace abide in me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  4. Lesson 94

    I am as God created me.

    Hourly, if you can bear it. The idea against whatever the last hour claimed you were: tired, behind, insulted, impressive. None of those is the creation.

  5. Lesson 95

    I am one Self, united with my Creator.

    Hourly if possible; at least morning, midday, and night. Say "I am one Self, united with my Creator." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  6. Lesson 96

    Salvation comes from my one Self.

    Hourly if possible; at least morning, midday, and night. Say "Salvation comes from my one Self." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  7. Lesson 97

    I am spirit.

    Hourly if possible; at least morning, midday, and night. Say "I am spirit." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  8. Lesson 98

    I will accept my part in God's plan for salvation.

    Hourly if possible; at least morning, midday, and night. Say "I will accept my part in God's plan for salvation." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  9. Lesson 99

    Salvation is my only function here.

    Hourly if possible; at least morning, midday, and night. Say "Salvation is my only function here." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  10. Lesson 100

    My part is essential to God's plan for salvation.

    Hourly if possible; at least morning, midday, and night. Say "My part is essential to God's plan for salvation." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  11. Lesson 101

    God's Will for me is perfect happiness.

    Hourly if possible; at least morning, midday, and night. Say "God's Will for me is perfect happiness." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  12. Lesson 102

    I share God's Will for happiness for me.

    Hourly if possible; at least morning, midday, and night. Say "I share God's Will for happiness for me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  13. Lesson 103

    God, being Love, is also happiness.

    Hourly if possible; at least morning, midday, and night. Say "God, being Love, is also happiness." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  14. Lesson 104

    I seek but what belongs to me in truth.

    Hourly if possible; at least morning, midday, and night. Say "I seek but what belongs to me in truth." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  15. Lesson 105

    God's peace and joy are mine.

    Hourly if possible; at least morning, midday, and night. Say "God's peace and joy are mine." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  16. Lesson 106

    Let me be still and listen to the truth.

    Hourly if possible; at least morning, midday, and night. Say "Let me be still and listen to the truth." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  17. Lesson 107

    Truth will correct all errors in my mind.

    Hourly if possible; at least morning, midday, and night. Say "Truth will correct all errors in my mind." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  18. Lesson 108

    To give and to receive are one in truth.

    Hourly if possible; at least morning, midday, and night. Say "To give and to receive are one in truth." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  19. Lesson 109

    I rest in God.

    Hourly if possible; at least morning, midday, and night. Say "I rest in God." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  20. Lesson 110

    I am as God created me.

    Hourly if possible; at least morning, midday, and night. Say "I am as God created me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

Lessons 111–120 · Review III

  1. Lesson 111

    Review of lessons 91–92

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  2. Lesson 112

    Review of lessons 93–94

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  3. Lesson 113

    Review of lessons 95–96

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  4. Lesson 114

    Review of lessons 97–98

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  5. Lesson 115

    Review of lessons 99–100

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  6. Lesson 116

    Review of lessons 101–102

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  7. Lesson 117

    Review of lessons 103–104

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  8. Lesson 118

    Review of lessons 105–106

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  9. Lesson 119

    Review of lessons 107–108

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  10. Lesson 120

    Review of lessons 109–110

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

Lessons 121–140 · Forgiveness

  1. Lesson 121

    Forgiveness is the key to happiness.

    Ask, of the day's sore spot: 'Would I rather be right, or happy?' Then forgive the one you have used to postpone happiness — including yourself.

  2. Lesson 122

    Forgiveness offers everything I want.

    Hourly if possible; at least morning, midday, and night. Say "Forgiveness offers everything I want." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  3. Lesson 123

    I thank my Father for His gifts to me.

    Hourly if possible; at least morning, midday, and night. Say "I thank my Father for His gifts to me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  4. Lesson 124

    Let me remember I am one with God.

    Hourly if possible; at least morning, midday, and night. Say "Let me remember I am one with God." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  5. Lesson 125

    In quiet I receive God's Word today.

    Hourly if possible; at least morning, midday, and night. Say "In quiet I receive God's Word today." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  6. Lesson 126

    All that I give is given to myself.

    Hourly if possible; at least morning, midday, and night. Say "All that I give is given to myself." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  7. Lesson 127

    There is no love but God's.

    Hourly if possible; at least morning, midday, and night. Say "There is no love but God's." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  8. Lesson 128

    The world I see holds nothing that I want.

    Hourly if possible; at least morning, midday, and night. Say "The world I see holds nothing that I want." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  9. Lesson 129

    Beyond this world there is a world I want.

    Hourly if possible; at least morning, midday, and night. Say "Beyond this world there is a world I want." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  10. Lesson 130

    It is impossible to see two worlds.

    Hourly if possible; at least morning, midday, and night. Say "It is impossible to see two worlds." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  11. Lesson 131

    No one can fail who seeks to reach the truth.

    Hourly if possible; at least morning, midday, and night. Say "No one can fail who seeks to reach the truth." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  12. Lesson 132

    I loose the world from all I thought it was.

    Walk through a familiar place and mentally unname it. House, job, body, nation — loosed. See what remains. That remainder is closer to the real world.

  13. Lesson 133

    I will not value what is valueless.

    Hourly if possible; at least morning, midday, and night. Say "I will not value what is valueless." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  14. Lesson 134

    Let me perceive forgiveness as it is.

    Take one person. State the charge. Then ask: did this actually create a different kind of being? If not, the charge is a story. Release the story, not the memory.

  15. Lesson 135

    If I defend myself I am attacked.

    Hourly if possible; at least morning, midday, and night. Say "If I defend myself I am attacked." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  16. Lesson 136

    Sickness is a defense against the truth.

    Hourly if possible; at least morning, midday, and night. Say "Sickness is a defense against the truth." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  17. Lesson 137

    When I am healed I am not healed alone.

    Hourly if possible; at least morning, midday, and night. Say "When I am healed I am not healed alone." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  18. Lesson 138

    Heaven is the decision I must make.

    Hourly if possible; at least morning, midday, and night. Say "Heaven is the decision I must make." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  19. Lesson 139

    I will accept Atonement for myself.

    Hourly if possible; at least morning, midday, and night. Say "I will accept Atonement for myself." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  20. Lesson 140

    Only salvation can be said to cure.

    Hourly if possible; at least morning, midday, and night. Say "Only salvation can be said to cure." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

Lessons 141–150 · Review IV

  1. Lesson 141

    Review of lessons 121–122

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  2. Lesson 142

    Review of lessons 123–124

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  3. Lesson 143

    Review of lessons 125–126

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  4. Lesson 144

    Review of lessons 127–128

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  5. Lesson 145

    Review of lessons 129–130

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  6. Lesson 146

    Review of lessons 131–132

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  7. Lesson 147

    Review of lessons 133–134

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  8. Lesson 148

    Review of lessons 135–136

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  9. Lesson 149

    Review of lessons 137–138

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  10. Lesson 150

    Review of lessons 139–140

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

Lessons 151–170 · Grace

  1. Lesson 151

    All things are echoes of the Voice for God.

    Hourly if possible; at least morning, midday, and night. Say "All things are echoes of the Voice for God." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  2. Lesson 152

    The power of decision is my own.

    Hourly if possible; at least morning, midday, and night. Say "The power of decision is my own." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  3. Lesson 153

    In my defenselessness my safety lies.

    Hourly if possible; at least morning, midday, and night. Say "In my defenselessness my safety lies." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  4. Lesson 154

    I am among the ministers of God.

    Hourly if possible; at least morning, midday, and night. Say "I am among the ministers of God." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  5. Lesson 155

    I will step back and let Him lead the way.

    Hourly if possible; at least morning, midday, and night. Say "I will step back and let Him lead the way." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  6. Lesson 156

    I walk with God in perfect holiness.

    Hourly if possible; at least morning, midday, and night. Say "I walk with God in perfect holiness." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  7. Lesson 157

    Into His Presence would I enter now.

    Hourly if possible; at least morning, midday, and night. Say "Into His Presence would I enter now." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  8. Lesson 158

    Today I learn to give as I receive.

    Sit, empty-handed. Say the idea until the part of you that wants to deserve it gets tired. Rest there.

  9. Lesson 159

    I give the miracles I have received.

    Hourly if possible; at least morning, midday, and night. Say "I give the miracles I have received." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  10. Lesson 160

    I am at home. Fear is the stranger here.

    Hourly if possible; at least morning, midday, and night. Say "I am at home. Fear is the stranger here." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  11. Lesson 161

    Give me your blessing, holy Son of God.

    Hourly if possible; at least morning, midday, and night. Say "Give me your blessing, holy Son of God." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  12. Lesson 162

    I am as God created me.

    Hourly if possible; at least morning, midday, and night. Say "I am as God created me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  13. Lesson 163

    There is no death. The Son of God is free.

    Hourly if possible; at least morning, midday, and night. Say "There is no death. The Son of God is free." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  14. Lesson 164

    Now are we one with Him Who is our Source.

    Hourly if possible; at least morning, midday, and night. Say "Now are we one with Him Who is our Source." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  15. Lesson 165

    Let not my mind deny the Thought of God.

    Hourly if possible; at least morning, midday, and night. Say "Let not my mind deny the Thought of God." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  16. Lesson 166

    I am entrusted with the gifts of God.

    Hourly if possible; at least morning, midday, and night. Say "I am entrusted with the gifts of God." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  17. Lesson 167

    There is one life, and that I share with God.

    Hourly if possible; at least morning, midday, and night. Say "There is one life, and that I share with God." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  18. Lesson 168

    Your grace is given me. I claim it now.

    Hourly if possible; at least morning, midday, and night. Say "Your grace is given me. I claim it now." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  19. Lesson 169

    By grace I live. By grace I am released.

    Hourly if possible; at least morning, midday, and night. Say "By grace I live. By grace I am released." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  20. Lesson 170

    There is no cruelty in God and none in me.

    Hourly if possible; at least morning, midday, and night. Say "There is no cruelty in God and none in me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

Lessons 171–180 · Review V

  1. Lesson 171

    Review of lessons 151–152

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  2. Lesson 172

    Review of lessons 153–154

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  3. Lesson 173

    Review of lessons 155–156

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  4. Lesson 174

    Review of lessons 157–158

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  5. Lesson 175

    Review of lessons 159–160

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  6. Lesson 176

    Review of lessons 161–162

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  7. Lesson 177

    Review of lessons 163–164

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  8. Lesson 178

    Review of lessons 165–166

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  9. Lesson 179

    Review of lessons 167–168

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  10. Lesson 180

    Review of lessons 169–170

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

Lessons 181–200 · Peace

  1. Lesson 181

    I trust my brothers, who are one with me.

    Hourly if possible; at least morning, midday, and night. Say "I trust my brothers, who are one with me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  2. Lesson 182

    I will be still an instant and go home.

    Hourly if possible; at least morning, midday, and night. Say "I will be still an instant and go home." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  3. Lesson 183

    I call upon God's Name and on my own.

    Hourly if possible; at least morning, midday, and night. Say "I call upon God's Name and on my own." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  4. Lesson 184

    The Name of God is my inheritance.

    Hourly if possible; at least morning, midday, and night. Say "The Name of God is my inheritance." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  5. Lesson 185

    I want the peace of God.

    Ask honestly: do I want peace, or do I want this person to change, this outcome to land, this body to obey? Choose. Repeat when you renege.

  6. Lesson 186

    Salvation of the world depends on me.

    Hourly if possible; at least morning, midday, and night. Say "Salvation of the world depends on me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  7. Lesson 187

    I bless the world because I bless myself.

    Hourly if possible; at least morning, midday, and night. Say "I bless the world because I bless myself." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  8. Lesson 188

    The peace of God is shining in me now.

    Hourly if possible; at least morning, midday, and night. Say "The peace of God is shining in me now." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  9. Lesson 189

    I feel the Love of God within me now.

    Hourly if possible; at least morning, midday, and night. Say "I feel the Love of God within me now." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  10. Lesson 190

    I choose the joy of God instead of pain.

    Hourly if possible; at least morning, midday, and night. Say "I choose the joy of God instead of pain." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  11. Lesson 191

    I am the holy Son of God Himself.

    Hourly if possible; at least morning, midday, and night. Say "I am the holy Son of God Himself." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  12. Lesson 192

    I have a function God would have me fill.

    Hourly if possible; at least morning, midday, and night. Say "I have a function God would have me fill." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  13. Lesson 193

    All things are lessons God would have me learn.

    Hourly if possible; at least morning, midday, and night. Say "All things are lessons God would have me learn." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  14. Lesson 194

    I place the future in the Hands of God.

    Hourly if possible; at least morning, midday, and night. Say "I place the future in the Hands of God." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  15. Lesson 195

    Love is the way I walk in gratitude.

    Hourly if possible; at least morning, midday, and night. Say "Love is the way I walk in gratitude." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  16. Lesson 196

    It can be but myself I crucify.

    Hourly if possible; at least morning, midday, and night. Say "It can be but myself I crucify." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  17. Lesson 197

    It can be but my gratitude I earn.

    Hourly if possible; at least morning, midday, and night. Say "It can be but my gratitude I earn." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  18. Lesson 198

    Only my condemnation injures me.

    Hourly if possible; at least morning, midday, and night. Say "Only my condemnation injures me." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

  19. Lesson 199

    I am not a body. I am free.

    Once today, while doing something bodily — washing, walking, working — say the idea. Keep doing the task. Notice you can work the tool without being the tool.

  20. Lesson 200

    There is no peace except the peace of God.

    Hourly if possible; at least morning, midday, and night. Say "There is no peace except the peace of God." to the situation, not about it. One honest repetition outweighs twenty theatrical ones.

Lessons 201–220 · Review VI

  1. Lesson 201

    I am not a body. I am free. For I am still as God created me. (Lesson 181)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  2. Lesson 202

    I am not a body. I am free. For I am still as God created me. (Lesson 182)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  3. Lesson 203

    I am not a body. I am free. For I am still as God created me. (Lesson 183)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  4. Lesson 204

    I am not a body. I am free. For I am still as God created me. (Lesson 184)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  5. Lesson 205

    I am not a body. I am free. For I am still as God created me. (Lesson 185)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  6. Lesson 206

    I am not a body. I am free. For I am still as God created me. (Lesson 186)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  7. Lesson 207

    I am not a body. I am free. For I am still as God created me. (Lesson 187)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  8. Lesson 208

    I am not a body. I am free. For I am still as God created me. (Lesson 188)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  9. Lesson 209

    I am not a body. I am free. For I am still as God created me. (Lesson 189)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  10. Lesson 210

    I am not a body. I am free. For I am still as God created me. (Lesson 190)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  11. Lesson 211

    I am not a body. I am free. For I am still as God created me. (Lesson 191)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  12. Lesson 212

    I am not a body. I am free. For I am still as God created me. (Lesson 192)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  13. Lesson 213

    I am not a body. I am free. For I am still as God created me. (Lesson 193)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  14. Lesson 214

    I am not a body. I am free. For I am still as God created me. (Lesson 194)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  15. Lesson 215

    I am not a body. I am free. For I am still as God created me. (Lesson 195)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  16. Lesson 216

    I am not a body. I am free. For I am still as God created me. (Lesson 196)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  17. Lesson 217

    I am not a body. I am free. For I am still as God created me. (Lesson 197)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  18. Lesson 218

    I am not a body. I am free. For I am still as God created me. (Lesson 198)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  19. Lesson 219

    I am not a body. I am free. For I am still as God created me. (Lesson 199)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

  20. Lesson 220

    I am not a body. I am free. For I am still as God created me. (Lesson 200)

    Morning: read the reviewed ideas slowly. Midday: catch one grievance and apply the pair. Evening: note what remained undone. Do not add extra metaphysics.

Lessons 221–365 · Part II

  1. Lesson 221 · Part II

    Peace to my mind. Let all my thoughts be still.

    Five minutes. No improvement project. Let thoughts pass like weather. The idea is the weather-vane, not a club.

  2. Lesson 222 · Part II

    God is with me. I live and move in Him.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  3. Lesson 223 · Part II

    God is my life. I have no life but His.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  4. Lesson 224 · Part II

    God is my Father, and He loves His Son.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  5. Lesson 225 · Part II

    God is my Father, and His Son loves Him.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  6. Lesson 226 · Part II

    My home awaits me. I will hasten there.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  7. Lesson 227 · Part II

    This is my holy instant of release.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  8. Lesson 228 · Part II

    God has condemned me not. No more do I.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  9. Lesson 229 · Part II

    Love, which created me, is what I am.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  10. Lesson 230 · Part II

    Now will I seek and find the peace of God.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  11. Lesson 231 · Part II

    Father, I will but to remember You.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  12. Lesson 232 · Part II

    Be in my mind, my Father, through the day.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  13. Lesson 233 · Part II

    I give my life to God to guide today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  14. Lesson 234 · Part II

    Father, today I am Your Son again.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  15. Lesson 235 · Part II

    God in His mercy wills that I be saved.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  16. Lesson 236 · Part II

    I rule my mind, which I alone must rule.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  17. Lesson 237 · Part II

    Now would I be as God created me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  18. Lesson 238 · Part II

    On my decision all salvation rests.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  19. Lesson 239 · Part II

    The glory of my Father is my own.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  20. Lesson 240 · Part II

    Fear is not justified in any form.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  21. Lesson 241 · Part II

    This holy instant is salvation come.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  22. Lesson 242 · Part II

    This day is God's. It is my gift to Him.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  23. Lesson 243 · Part II

    Today I will judge nothing that occurs.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  24. Lesson 244 · Part II

    I am in danger nowhere in the world.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  25. Lesson 245 · Part II

    Your peace is with me, Father. I am safe.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  26. Lesson 246 · Part II

    To love my Father is to love His Son.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  27. Lesson 247 · Part II

    Without forgiveness I will still be blind.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  28. Lesson 248 · Part II

    Whatever suffers is not part of me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  29. Lesson 249 · Part II

    Forgiveness ends all suffering and loss.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  30. Lesson 250 · Part II

    Let me not see myself as limited.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  31. Lesson 251 · Part II

    I am in need of nothing but the truth.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  32. Lesson 252 · Part II

    The Son of God is my Identity.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  33. Lesson 253 · Part II

    My Self is ruler of the universe.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  34. Lesson 254 · Part II

    Let every voice but God's be still in me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  35. Lesson 255 · Part II

    This day I choose to spend in perfect peace.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  36. Lesson 256 · Part II

    God is the only goal I have today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  37. Lesson 257 · Part II

    Let me remember what my purpose is.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  38. Lesson 258 · Part II

    Let me remember that my goal is God.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  39. Lesson 259 · Part II

    Let me remember that there is no sin.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  40. Lesson 260 · Part II

    Let me remember God created me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  41. Lesson 261 · Part II

    God is my refuge and security.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  42. Lesson 262 · Part II

    Let me perceive no differences today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  43. Lesson 263 · Part II

    My holy vision sees all things as pure.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  44. Lesson 264 · Part II

    I am surrounded by the Love of God.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  45. Lesson 265 · Part II

    Creation's gentleness is all I see.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  46. Lesson 266 · Part II

    My holy Self abides in you, God's Son.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  47. Lesson 267 · Part II

    My heart is beating in the peace of God.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  48. Lesson 268 · Part II

    Let all things be exactly as they are.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  49. Lesson 269 · Part II

    My sight goes forth to look upon Christ's face.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  50. Lesson 270 · Part II

    I will not use the body's eyes today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  51. Lesson 271 · Part II

    Christ's is the vision I will use today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  52. Lesson 272 · Part II

    How can illusions satisfy God's Son?

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  53. Lesson 273 · Part II

    The stillness of the peace of God is mine.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  54. Lesson 274 · Part II

    Today belongs to love. Let me not fear.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  55. Lesson 275 · Part II

    God's healing Voice protects all things today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  56. Lesson 276 · Part II

    The Word of God is given me to speak.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  57. Lesson 277 · Part II

    Let me not bind Your Son with laws I made.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  58. Lesson 278 · Part II

    If I am bound, I am not yet at one.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  59. Lesson 279 · Part II

    Creation's freedom promises my own.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  60. Lesson 280 · Part II

    What limits can I lay upon God's Son?

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  61. Lesson 281 · Part II

    I can be hurt by nothing but my thoughts.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  62. Lesson 282 · Part II

    I will not be afraid of love today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  63. Lesson 283 · Part II

    My true Identity abides in You.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  64. Lesson 284 · Part II

    I can elect to change all thoughts that hurt.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  65. Lesson 285 · Part II

    The holy Christ is born in me today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  66. Lesson 286 · Part II

    The hush of Heaven holds my heart today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  67. Lesson 287 · Part II

    You are my goal, my Father. Only You.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  68. Lesson 288 · Part II

    Let me forget my brother's past today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  69. Lesson 289 · Part II

    The past is over. It can touch me not.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  70. Lesson 290 · Part II

    My present happiness is all I see.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  71. Lesson 291 · Part II

    This is a day of stillness and of peace.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  72. Lesson 292 · Part II

    A happy outcome to all things is sure.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  73. Lesson 293 · Part II

    All fear is past, and only love is here.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  74. Lesson 294 · Part II

    My body is a wholly neutral thing.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  75. Lesson 295 · Part II

    The Holy Spirit looks through me today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  76. Lesson 296 · Part II

    The Holy Spirit speaks through me today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  77. Lesson 297 · Part II

    Forgiveness is the only gift I give.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  78. Lesson 298 · Part II

    I love You, Father, and I love Your Son.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  79. Lesson 299 · Part II

    Eternal holiness abides in me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  80. Lesson 300 · Part II

    Only an instant does this world endure.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  81. Lesson 301 · Part II

    And God Himself shall wipe away all tears.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  82. Lesson 302 · Part II

    Where darkness was I look upon the light.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  83. Lesson 303 · Part II

    The holy Christ is born in me today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  84. Lesson 304 · Part II

    The gift of Christ is all I seek today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  85. Lesson 305 · Part II

    There is a peace that Christ bestows on us.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  86. Lesson 306 · Part II

    The peace of Christ is given us to share.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  87. Lesson 307 · Part II

    The Name of God is my inheritance.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  88. Lesson 308 · Part II

    I am one Self, united with my Creator.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  89. Lesson 309 · Part II

    I will not fear to look within today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  90. Lesson 310 · Part II

    In fearlessness and love I spend today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  91. Lesson 311 · Part II

    I judge all things as I would have them be.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  92. Lesson 312 · Part II

    I choose to see my brother's sinlessness.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  93. Lesson 313 · Part II

    I need but call and You will answer me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  94. Lesson 314 · Part II

    I am not a body. I am free.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  95. Lesson 315 · Part II

    I have no cause for anger or for fear.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  96. Lesson 316 · Part II

    All gifts my brothers give belong to me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  97. Lesson 317 · Part II

    I will receive whatever I request.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  98. Lesson 318 · Part II

    From angry judgments of the world I go.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  99. Lesson 319 · Part II

    I can attack but my own sinlessness.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  100. Lesson 320 · Part II

    I choose to see what I would look upon.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  101. Lesson 321 · Part II

    I am not asked to make a sacrifice.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  102. Lesson 322 · Part II

    I can elect to change all thoughts that hurt.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  103. Lesson 323 · Part II

    I will accept my part in God's plan for salvation.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  104. Lesson 324 · Part II

    I am in danger nowhere in the world.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  105. Lesson 325 · Part II

    There is no death, because the Son of God is free.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  106. Lesson 326 · Part II

    I am forever an Effect of God.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  107. Lesson 327 · Part II

    Today I claim the gifts forgiveness gives.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  108. Lesson 328 · Part II

    I follow in the way appointed me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  109. Lesson 329 · Part II

    Father, my freedom is in You alone.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  110. Lesson 330 · Part II

    I will step back and let Him lead the way.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  111. Lesson 331 · Part II

    There is no conflict, for my will is Yours.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  112. Lesson 332 · Part II

    I can be hurt by nothing but my thoughts.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  113. Lesson 333 · Part II

    I am affected only by my thoughts.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  114. Lesson 334 · Part II

    My sinless brother is my guide to peace.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  115. Lesson 335 · Part II

    I will forgive and this will disappear.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  116. Lesson 336 · Part II

    Today the peace of God envelops me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  117. Lesson 337 · Part II

    I am not asked to take salvation first.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  118. Lesson 338 · Part II

    There is no death. The Son of God is free.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  119. Lesson 339 · Part II

    My eyes, my tongue, my hands, my feet today have but one purpose.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  120. Lesson 340 · Part II

    I am a messenger of God today.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  121. Lesson 341 · Part II

    No one can fail who seeks to reach the truth.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  122. Lesson 342 · Part II

    I let forgiveness rest upon all things.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  123. Lesson 343 · Part II

    I am not asked to make a sacrifice to find the mercy and the peace of God.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  124. Lesson 344 · Part II

    Today I learn the law of love: what I give my brother is my gift to me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  125. Lesson 345 · Part II

    I offer only miracles today, for I would have them be returned to me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  126. Lesson 346 · Part II

    Today the peace of God envelops me, and I forget all things except His Love.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  127. Lesson 347 · Part II

    Anger must come from judgment. Judgment is the weapon I would use against myself.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  128. Lesson 348 · Part II

    I have no cause for anger or for fear, for You surround me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  129. Lesson 349 · Part II

    Today I let Christ's vision look upon all things for me and judge them not.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  130. Lesson 350 · Part II

    Miracles mirror God's eternal Love. To offer them is to remember Him.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  131. Lesson 351 · Part II

    My sinless brother is my guide to peace. My sinful brother is my guide to pain.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  132. Lesson 352 · Part II

    Judgment and love are opposites. From one come all the sorrows of the world.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  133. Lesson 353 · Part II

    My eyes, my tongue, my hands, my feet today have but one purpose.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  134. Lesson 354 · Part II

    We stand together, Christ and I, in peace and certainty of purpose.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  135. Lesson 355 · Part II

    There is no end to all the peace and joy, and all the miracles that I will give.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  136. Lesson 356 · Part II

    Sickness is but another name for sin. Healing is but another name for God.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  137. Lesson 357 · Part II

    Truth answers every call we make to God, responding first with miracles.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  138. Lesson 358 · Part II

    No call to God can be unheard nor left unanswered.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  139. Lesson 359 · Part II

    God's answer is some form of peace. All pain is healed; all misery replaced with joy.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  140. Lesson 360 · Part II

    Peace be to me, the holy Son of God. Peace to my brother, who is one with me.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  141. Lesson 361 · Part II

    This holy instant would I give to You. Be You in charge.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  142. Lesson 362 · Part II

    This holy instant would I give to You. Be You in charge.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  143. Lesson 363 · Part II

    This holy instant would I give to You. Be You in charge.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  144. Lesson 364 · Part II

    This holy instant would I give to You. Be You in charge.

    Read the idea once, then keep it in the mouth like a stone. Speak it when the day pulls you into the old self. No counting required unless counting helps you remember.

  145. Lesson 365 · Part II

    This holy instant would I give to You. Be You in charge.

    Give the instant. Then give the next one. That is the whole remaining path.

Manual for Teachers

The questions a mind asks once it has begun to teach. Teaching, in this Course, is the same as learning.

  1. Introduction

    In plain words

    The Manual is not a clergy handbook. It answers the questions a mind asks once it has begun to teach — which, in this Course, is the same as to learn. A teacher of God is anyone who has made a deliberate choice to see another as innocent. The form of the teaching is irrelevant. The decision is the ordination.

  2. Who Are God's Teachers?

    In plain words

    They are those who have chosen to teach peace. There is no other qualification. Tenure is measured in willingness, not years. A teacher may not know the Course and still be one; a scholar of the Text may not.

  3. Levels of Teaching

    In plain words

    Every encounter is a teaching assignment. Some last a moment, some a life. The Holy Spirit uses all of them. You do not pick your students. You meet them.

  4. The Selection of Students

    In plain words

    Students are selected by the Holy Spirit, not by your preference. Specialness wants a following. Teaching wants whoever is sent.

  5. What Are the Characteristics of God's Teachers?

    In plain words

    Trust, honesty, tolerance, gentleness, joy, defenselessness, generosity, patience, faithfulness, and open-mindedness. These are not virtues to display. They are what remain when attack is no longer useful. The Manual develops each as a practical undoing.

  6. How Is Healing Accomplished?

    In plain words

    Healing is the result of a joining, not a technique. The teacher of God does not heal. The teacher remembers, with the other, that there is nothing to heal in truth — and the body is then free to follow. Forms of healing vary; the content does not.

  7. Is Healing Certain? / The Function of the Teacher

    In plain words

    Healing of the mind is certain when the decision is whole. The body's course is not the proof. The teacher's function is to remember this so the patient is not burdened with the healer's fear.

  8. How Can Perception of Order of Difficulties Be Avoided?

    In plain words

    There is no order of difficulty in miracles. The Manual applies this to the teacher's day: the 'big' problem is not bigger. Treating it as bigger is the only problem.

  9. Reincarnation

    In plain words

    The Course neither affirms nor denies reincarnation as a necessary belief. It is useful if it helps you forgive time, useless if it becomes a story of delay. Healing is always now.

  10. How Will Termination of the Body Occur?

    In plain words

    Death is not a failure and not a triumph. A teacher of God lays the body aside when its usefulness as a communication device is over, without drama if possible. Suicide is treated as a delay, not as a damnation.

  11. Psychotherapy and Healing

    In plain words

    Therapy is holy when both come to learn. It fails when one is the expert of the other's mind. The Manual's psychotherapy pamphlet (often studied with it) says the same: joining heals; diagnosis without joining does not.

  12. Prayer, Forgiveness, Healing

    In plain words

    Prayer is not a request from lack. It is a remembering of what is already given. Forgiveness is the form prayer takes toward a brother. Healing is the result. The three are one motion.

  13. Clarification of Terms

    In plain words

    Mind, spirit, Jesus, Christ, Holy Spirit, God — the Course's glossary. Christ is the Self we share; Jesus is the one who first completed the curriculum and remains as elder brother. God is not a person and not an abstraction you can use to hide. The terms are bridges. Do not live in the glossary.

  14. Epilogue

    In plain words

    The Manual ends in companionship. You are not sent out alone. The Holy Spirit, Jesus, and those who have gone before walk. The course is over when you know you need no course — and until then, you use it.

Sanctum writes original study notes and a crosswalk. The Course remains the Foundation’s book — these rooms are study notes, not their typesetting. Tina’s books and videos remain hers; her official 2019 commentaries are embedded. The Ra sittings are the public transcripts, for free personal study, not for sale. Official doors: acim.org, channelingjesus.com, lawofone.info, and llresearch.org.