Workbook · Part II · What Is the Holy Spirit?
Lesson 287
You are my goal, my Father. Only You.
What this lesson is saying
Today’s idea is: “You are my goal, my Father. Only You.” God is the goal. Only God. The other prizes can wait in the hall.
Part II is shorter on the page and longer in the sitting. The argument is over. You say the idea, you wait, then you meet whoever is in front of you. Keep the essay “What Is the Holy Spirit?” beside you until the next one is given. It is a sentence about you, not a new theory.
You do not have to feel it. Fear of sitting still, or of hearing a Voice, is often cultural. Note it. Listen anyway. Then the next person — or the next thought about yourself — is the application.
This is not saying
This is not a diploma and not a trance. Stay in your life. Eat. Rest. Help. The sitting is how you walk into the same work, home, and relationships with a mind that is not at war.
Why this can change a day
Loneliness, specialness, and attack all need God to be absent. Remembering you are accompanied changes how you treat a stranger, a partner, and the face in the glass — without a speech.
In your day
Same idea, three ordinary places — a relationship or encounter, the case against yourself, and a situation at work or at home. You do not need a special mood.
With someone
A meeting where you must get the story out first — armor, proving you cannot be hurt.
What to do
Say the words as written: “You are my goal, my Father. Only You.” Notice the armor. You may still leave. You may still say no. You do not have to prosecute them to go.
Toward yourself
You are kind in the room and cruel in the mind — a smile, and a case running underneath.
What to do
Say the words as written: “You are my goal, my Father. Only You.” You are not alone in the effects of your thoughts. Catch the case. Choose a different one. Then the smile can be true.
At work, at home, or in a situation
A thought says you are failing, behind, not enough — and it feels like a report from God.
What to do
Say the words as written: “You are my goal, my Father. Only You.” Let it be a thought. Do not build a self from it. Watch it pass. Then the next decent hour.
Two voices in the same mind
Hear which one is running. Then today’s idea, on a real person — or on you.
Unloving thought
If I defend myself I am safe. A clear no is not enough — they must feel it. The wounded one is who I am.
Jesus’s way
“You are my goal, my Father. Only You.” This idea is a joining, not a theory. Receive it as much as you can. Then treat the next person as included.
Spalding · 2019 · episode #498
Jesus’s commentary for Lesson 287
Tina reads the official workbook lesson first. Then she channels. The video is the source. The notes below are study notes of that sitting — not a transcript, and not A Year of Forgiveness.
After the reading
In the video · Jesus speaking
This is the channeled portion — after Tina has read the lesson. Study notes of that sitting. Not a transcript.
- Part II: after Tina reads, he asks you to sit with “You are my goal, my Father. Only You,” then wait. Fear of hearing a Voice is named and not obeyed.
- Keep “What Is the Holy Spirit?” as a sentence about you, not as a new theory. Sit. Then whoever you meet is the application.
How to sit today
Part II · Restoration of sight
The idea is above. This is the one sitting this number asks — how often, how long, and the words. Not a second lesson.
- How often
- Morning and night with God; hourly remembrance; whenever you are tempted to forget the goal
- How long
- Part II does not consider time a matter of duration. Use as much as you need for the result you desire. Continue as long as makes you happy
- Through the day
- Hourly remembrance between the longer times. Call to God when you have need of Him.
- When shaken
- Instead of fighting temptation, call. Instead of judging, be still and let all things be healed.
How
- Say the day’s simple words of welcome — the idea and the prayer in the official lesson. Then wait for Him to take the step to you that He promised.
- Words mean little now. They are guides you do not depend on. Seek direct experience. Sit silently and wait upon your Father.
- Slowly read “What Is the Holy Spirit?” and think about it a little while, preceding one of today’s holy instants. Continue that essay each day until the next one is given.
Longer sitting
Morning and night with God. No clock is set. Use as much time as you need for the result you want. Continue as long as makes you happy
- Today’s idea is: “You are my goal, my Father. Only You.”
- Say the day’s simple words of welcome — the idea, then the short prayer printed in the official lesson.
- Then wait. Words mean little now. They are guides you do not depend on. Sit silently and wait upon your Father.
- Do not turn the waiting into another technique for getting answers.
- Slowly read “What Is the Holy Spirit?” and think about it a little while, preceding one of today’s holy instants. Keep that essay until the next one is given.
Short / hourly
Hourly remembrance between the longer times
- A short return to today’s idea: “You are my goal, my Father. Only You.”. Then a still moment.
When shaken
Whenever you are tempted to forget the goal
- Instead of fighting temptation, call. Instead of judging, be still and let all things be healed.
- Say, slowly: “You are my goal, my Father. Only You.”
Do not turn the waiting into another technique for getting answers. The answers you already are can be noticed when the argument stops.
Keep the essay What Is the Holy Spirit? beside you until the next “What Is” is given.
These scripts follow the workbook’s own method for this number — duration, frequency, and the sentences it asks you to use. They are a study paraphrase, not a replacement. Read the official lesson at acim.org and follow any wording it gives that is more specific than this card.
Words you may not know
Full glossaryCourse words do not mean what church, psychology, or ordinary English usually mean. These notes are for this lesson — tap a word.
Other voices — Tina, Ra, Carla
Short notes from the four streams. The teaching above is the lesson. These are doors if you want them.
Spalding
Part II pairs a short idea with a What Is essay. Today’s essay is What Is the Holy Spirit?. Jesus through Tina uses “You are my goal, my Father. Only You” as a sitting, not a speech: wait after the words. Fear of the inner Voice is cultural. Note the fear, then listen anyway.
Watch this lesson’s commentaryRa
This lesson is practice in polarizing with the person in front of you. Service to others is not a slogan. It is whether you treat them as the same being you are.
Open streamRueckert
Q'uo's usual counsel fits: tune, then serve the one in front of you. The Confederation does not need you to become impressive. It needs you to become kind without performance.
Open stream