Complete contact
The Law of One
All one hundred and six sittings. Complete Questioner and Ra text, numbered, unchanged. Ordinary words sit under each paragraph. Original cassette on each sitting. One sitting a day. Then live.
In plain words
Steward: L/L Research. Numbered archive: lawofone.info. Study notes for each sitting remain on the Ra path.
86 opens the sitting. 86.7 opens that question. Finding your way
All 106 sittings
Book I · The Law of One
Sessions 1–26 · 15 January – 17 February 1981
Session 1 · 1981-01-15
Law of One · identity · Confederation
Ra greets in love and light and states the Law of One: all is one original thought. The contact's conditions are set — Don questions, Carla is the instrument, distortion will occur and should be expected. This session is the door. ACIM's introduction is the same door in another house: you are not what you think, and love is not a theory.
Session 2 · 1981-01-20
Ra's history · Venus · aids
Ra sketches its own path: Venus, density of love, a social memory complex that once erred in Egypt by being too specific. They prefer now to speak principles. The Course's Jesus similarly refuses to become a relic — he remains a voice for a curriculum, not a statue.
Session 3 · 1981-01-21
pyramid · Great Pyramid · initiation
The pyramid as a healing and initiation device, a shape that focuses light. Useful lore, dangerous if it becomes a treating tools as a religion. Tina would say: the shape that actually heals is a mind that has stopped attacking.
Session 4 · 1981-01-22
healing · exercises · Law of One
Four exercises: see love in the moment, see the Creator in the other, see the Creator in the self, rest in the present. This is the Law of One as a workbook. It maps onto ACIM lessons 20, 29, 35, and 221 almost without remainder.
Session 5 · 1981-01-23
healing · mind/body/spirit
Healing as a realization, not a doing. The healer has become the Law of One and so can offer that vibration. ACIM's unhealed healer is the warning version of this session.
Session 6 · 1981-01-24
harvest · Maldek · wanderers
Harvest, the destruction of Maldek, wanderers as those who come to aid. A somber session. The Course's 'salvation of the world depends on you' without the astronomy.
Session 7 · 1981-01-25
Orion · free will · Confederation
The Orion group and the Confederation as opposite uses of the same densities. Free will is not violated; influence is offered. God or the ego, in space opera clothing.
Session 8 · 1981-01-26
UFOs · contacts · government
Craft, contactee phenomena, government knowledge. Background stories. Keep it secondary. The question under it is: what do you serve when the sky becomes interesting?
Session 9 · 1981-01-27
Lemuria · Atlantis · Earth history
Deep Earth history as cycles of harvest and failure to harvest. Useful as humility: we have been to this exam before. Useless as identity.
Session 10 · 1981-01-27
meditation · Earth history · exercises
Meditation as the great tool, with a simple daily practice. Pair with workbook Part II stillness. Carla's tuning starts here.
Session 11 · 1981-01-28
Orion · crusaders · negative path
The mechanics of negative polarization and psychic influence. Read beside ACIM's laws of chaos. Fear is not the correct response. Defenselessness plus discernment is.
Session 12 · 1981-01-28
wanderers · Earth changes · CRM
Wanderers' difficulty incarnating, planetary changes. A Wanderer's Handbook is the pastoral expansion. Do not become a collector of disaster stories.
Session 13 · 1981-01-29
densities · octave · galaxies
The octave of densities from 1 to 8, love/light as stuff of creation. The most important cosmology session for a Course student: light is not a metaphor in either tradition.
Session 14 · 1981-01-29
second density · transition
How second-density beings graduate into third. Compassion is already the engine. You did not invent love in your species.
Session 15 · 1981-01-30
balancing · harvest · meditation
Balancing the day's catalyst in meditation — the Confederation's version of the evening workbook review. Practical. Steal it.
Session 16 · 1981-01-31
harvest percentages · wanderers · war
Numbers of harvestable minds, wanderer counts, the cost of war. Numbers are snapshots, not scripture. Polarize anyway.
Session 17 · 1981-02-03
Jesus · wanderers · fourth density
Ra on Jesus: a wanderer of unusual love, whose teaching was distorted into sacrifice-as-payment. Essential crosswalk with ACIM Chapter 6 and Tina's autobiography of Jesus.
Session 18 · 1981-02-04
desire · Jesus · polarization
Desire as the engine of polarity. What you want, you become. Lesson 185 in Ra's mouth. Jesus as an example of purified desire.
Session 19 · 1981-02-08
veil · second to third · Choice
Why the veil was added to third density: so the Choice would be free. The most important metaphysical hinge for combining the Course and Ra. Separation as experiment, not accident.
Session 20 · 1981-02-09
veil · Egypt · Yahweh
Veil continued; interventions in Earth history. Keep the principle (free will, aid without violation) and hold the names loosely.
Session 21 · 1981-02-10
Egypt · Ra's work · Yahweh
Ra's Egyptian service and its mixed results. A warning to every teacher, including you: specificity without the Law becomes distortion.
Session 22 · 1981-02-10
Confederation · Orion · history
The long contest of influence on Earth. Not a war to join with slogans. A climate to polarize within.
Session 23 · 1981-02-11
Akhenaten · Egypt · distortion
Akhenaten as an attempt to restore the Law of One in Egypt. It did not hold. Teachings of unity are always at risk of becoming a brand.
Session 24 · 1981-02-15
Yahweh · genetics · free will
Genetic intervention and the ethics of 'helping.' The Confederation is still embarrassed. A good session for anyone tempted to fix people.
Session 25 · 1981-02-16
Orion vs Confederation
Tactics of both. The difference is respect for free will and the open heart. Test every inner voice against that.
Session 26 · 1981-02-17
Lincoln · Hitler · free will
Wanderers and negatively oriented beings in history. Moral complexity without conspiracy fever. Forgiveness still applies to the famous.
Book II · The Law of One
Sessions 27–50 · 21 February – 31 May 1981
Session 27 · 1981-02-21
understanding · Law of One
A dense restatement of unity. Good to reread when the catalog of sessions has made you a collector instead of a servant.
Session 28 · 1981-02-22
Logos · creation · galaxies
The Logos as a creator-being, making galaxies as its body. God in ACIM is not a Logos-diagram, but the two stack: the Infinite Creator, then Logoi, then you.
Session 29 · 1981-02-23
time/space · light · gravity
Physics of the illusion. Time/space versus space/time. Useful later when the holy instant needs a Confederation gloss.
Session 30 · 1981-02-24
balancing · mind/body/spirit
How to balance a complex: experience, then the opposite, then the choice of love. The Course's forgiveness is this balancing, applied to people.
Session 31 · 1981-02-25
sexual energy transfer
Sexuality as energy, not as identity. Can polarize either way. Pair with Making Love to God and ACIM Chapter 15.
Session 32 · 1981-02-27
sexual energy · polarity
Heart (green) transfer versus possession. Holy relationship versus special. One of the most important body sessions for Course students.
Session 33 · 1981-03-01
catalyst · reincarnation
Incarnations chosen for catalyst. Reincarnation here is structure; the Course leaves it optional. Hold both: you may have been here before; you still have to forgive today.
Session 34 · 1981-03-04
catalyst · sexual transfer
How catalyst arrives through relationship and body. Lesson 78 lives here: metabolize, do not file.
Session 35 · 1981-03-06
Orion · service to self
service-to-self polarity described without cartoon evil. Useful so you do not become naive, and so you do not become a hunter of villains.
Session 36 · 1981-03-10
higher self · densities
Higher self as you at sixth density, offering a program of incarnations. The Holy Spirit, in a diagram. Do not worship the diagram. Ask.
Session 37 · 1981-03-12
higher self · wanderers
Wanderers and their higher selves. Comfort for the displaced, with a warning against specialness.
Session 38 · 1981-03-13
nuclear energy · wanderers
Weapons, wanderers' roles, the seriousness of this harvest. Not a panic session. A responsibility session.
Session 39 · 1981-03-16
harvest · fourth density
What fourth density feels like: a love that is obvious. The real world, in Course language, beginning to be a planet.
Session 40 · 1981-03-18
fourth density · suns
More cosmology of harvest and stellar evolution. Take the principle: light grades. Leave the astrophysics to itself.
Session 41 · 1981-03-20
first density · suns · awareness
From fire and water up to you. Humility: you are a late chapter, not the book.
Session 42 · 1981-03-22
energy centers · balancing
The ray system: red through indigo (and violet as summary). The Course does not use chakras; the work of opening heart (green) is still forgiveness.
Session 43 · 1981-03-24
healing · crystals
Crystals as teaching tools for healing. Methods. Content is still the Law of One.
Session 44 · 1981-03-28
Carla's condition · contact
The cost of trance to the instrument. Ethics of a working group. Relevant to any channel, including consumers of Tina's work: the body is not infinite.
Session 45 · 1981-04-06
Earth changes
Planetary catalyst. Do not make collapse-planning into who you are. Polarize. Help whoever is in front of you when the weather is loud.
Session 46 · 1981-04-15
positive and negative paths
The two paths described side by side. Chapter 11 of the Text in another tongue.
Session 47 · 1981-04-18
energy centers · incarnation
How a body is taken up, how centers block, how incarnation is planned. Sickness as blocked energy and unused catalyst — not as divine hatred.
Session 48 · 1981-04-22
indigo · energy centers
Indigo-ray work, the adept, the danger of opening without heart (green). Spiritual ambition without forgiveness is a known failure mode in both traditions.
Session 49 · 1981-04-27
meditation · energy centers
Meditation methods matched to centers. Practical. Use what steadies love. Discard what produces phenomena you then chase.
Session 50 · 1981-05-06
pineal · energy centers
Indigo again, the gateway. ACIM's revelation versus miracle distinction is useful here: do not demand revelation. Do the miracle in the next room.
Book III · The Law of One
Sessions 51–75 · 13 May – 31 October 1981
Session 51 · 1981-05-13
wanderers · harvesting
Wanderers at harvest, their forgetting, their service. A Wanderer's Handbook session, in seed form.
Session 52 · 1981-05-19
Orion · crusaders
Negative hierarchy and its methods. Read, then go back to lesson 34. Knowledge of service-to-self is not something extra to collect.
Session 53 · 1981-05-25
close encounters · craft
Contact phenomena classified. Keep your eyes on the vibration of any contact, not the hardware.
Session 54 · 1981-05-29
densities · light
Light as intelligent energy. Seeing, in the Course, is this science as prayer.
Session 55 · 1981-06-05
pyramid · initiation
Initiation chambers. Inner initiation is the one you can actually attend: the workbook.
Session 56 · 1981-06-08
Great Pyramid
More pyramid specifics. A session you may skip without spiritual loss. The Law did not move.
Session 57 · 1981-06-12
UFO bases · Chile
Locations, bases. Background stories. The practice remains: other-self as Creator.
Session 58 · 1981-06-16
pyramid · healing
Healing configurations. Translate: a mind in forgiveness is the configuration.
Session 59 · 1981-06-25
seniority of vibration
Who incarnates now, and why the planet feels crowded with seekers and with noise. You signed up.
Session 60 · 1981-07-01
Ark · pyramid
Artifacts. Do not let objects become sacraments of delay.
Session 61 · 1981-07-08
pyramid · second density
More structure. The useful remainder: all densities are in the room with you, in the plants and the people.
Session 62 · 1981-07-13
harvest · wanderer numbers
Updated counts. Still not your identity. Polarize.
Session 63 · 1981-07-18
polarization · groups
How groups polarize together. A holy relationship is a group of two. A working circle is a group of three. The planet is the large case.
Session 64 · 1981-07-26
positive harvest · psychic greeting
The negative greeting that comes when you polarize. ACIM's war against yourself, sometimes with extra phenomena. Defenselessness is still the instruction.
Session 65 · 1981-08-08
harvest · wanderers' mission
What wanderers came to do: be, not broadcast. Service is a radiation. Tina and Carla both insist on this against the urge to become a messenger career.
Session 66 · 1981-08-12
healing · channel
Healing and the ethics of the channel. You cannot transmit what you will not live.
Session 67 · 1981-08-15
psychic greeting
A hard session on negative magic and greeting. Pair with A Channeling Handbook. Fear is the food. Stop serving the meal.
Session 68 · 1981-08-18
wanderers · harvest
More on greeting, wanderers, the need for a support group. Jim, Don, Carla as a picture of that need.
Session 69 · 1981-08-21
negative harvest · veil
service-to-self harvest is real and rare. Do not become fascinated. Do not pretend it is not a path. Choose yours.
Session 70 · 1981-08-28
wanderers · fourth density
The inner planes, helping from time/space. Prayer as joining a work already underway.
Session 71 · 1981-09-18
balancing · adept
The adept's work: will, faith, the light body. ACIM's rules for decision are safer for most than adept lore. Take the will and faith; leave the pose.
Session 72 · 1981-10-14
white magic · adept
White magic as the ritual of the adept of love. Dangerous without heart (green). The Course is, in a sense, a white magic that uses the day as the temple.
Session 73 · 1981-10-21
banishing · white magic
Banishing rituals, protection. Carla's Christian tuning is a banishing. Lesson 48 is a banishing. Use what is already yours.
Session 74 · 1981-10-28
tarot · archetypes
The tarot as Ra's teaching tool for the archetypal mind. A new wing of the contact begins.
Session 75 · 1981-10-31
archetypes · tarot
Mind, body, spirit as twenty-two archetypes (plus the Fool). The Course's ego/Holy Spirit split is the Choice drawn across this whole deck.
Book IV · The Law of One
Sessions 76–103 · 3 February 1982 – 10 June 1983
Session 76 · 1982-02-03
archetypes
Continued archetypal study. Slow down. This material rewards sitting, not collecting.
Session 77 · 1982-02-10
archetypes · veil
How the veil changed the archetypal mind. Lesson 1 of the workbook is this session, applied to a room.
Session 78 · 1982-02-19
veiling · archetypes
The veiling as the great experiment — perhaps the most important session in the contact for ACIM students. Forgetting made polarity possible. Forgiveness is how you polarize anyway.
Session 79 · 1982-02-24
Matrix of Mind · veil
Matrix, Potentiator, and the unfed mind. The unconscious as the Holy Spirit's field, in Course language.
Session 80 · 1982-02-27
Potentiator of Mind
What potentiates the mind: the unconscious, the female principle, the deep. Listening, in the workbook, is this.
Session 81 · 1982-03-22
Logos · archetypes
The Logos designing the archetypal mind. You are inside a work of art. Treat the day accordingly.
Session 82 · 1982-03-27
veil · third density
Why third density is as it is. If you only read five Ra sessions as a Course student: 1, 4, 17, 19, 82.
Session 83 · 1982-04-05
Catalyst of Mind
Catalyst as the third mind archetype. The whole workbook is training in meeting this figure without attack.
Session 84 · 1982-04-13
Experience of Mind
What the mind does with catalyst. Forgiveness is the experience the Course wants. Control is the other option.
Session 85 · 1982-04-26
Significator · veil
The Significator of Mind and how the veil split it. Identity lessons (94, 110, 199) repair the split from the Course side.
Session 86 · 1982-05-04
wanderers · sleep
Dreams, sleep, wanderers' rest. The Holy Spirit uses sleep in ACIM too. Cooperate.
Session 87 · 1982-05-12
Mars · negative contact
Mars history, negative greeting. Another session where fascination is the risk. Return to function.
Session 88 · 1982-05-29
tarot · archetypes
Images, adjustments to the deck. For specialists. The Choice does not require a deck.
Session 89 · 1982-06-09
archetypes
Continued. If you are lost, go back to session 4's exercises. They still graduate people.
Session 90 · 1982-06-19
mind archetypes
The mind cycle summarized. A good review day, like workbook reviews.
Session 91 · 1982-06-26
body archetypes
The body as archetypal process. Pair with 'I am not a body' — the vehicle has a curriculum even if it is not the Self.
Session 92 · 1982-07-08
Potentiator of Body
What moves the body into experience. Desire, again. Lesson 185.
Session 93 · 1982-08-18
Catalyst of Body
Sickness, accident, pleasure as body catalyst. Not punishments. Assignments you can use or refuse.
Session 94 · 1982-08-26
Carla · spirit archetypes
The instrument's condition and the beginning of spirit archetypes. Care of the channel is part of the teaching.
Session 95 · 1982-09-02
harvest · landings
Possible landings, harvest logistics. Hold loosely. Polarize locally.
Session 96 · 1982-09-09
spirit archetypes
The spirit cycle: the longest way home, and the most direct. ACIM's revelation lives here.
Session 97 · 1982-09-15
Transformation of Spirit
Transformation, the alchemical movement. A Course miracle is this card, played in ordinary life.
Session 98 · 1982-09-24
food · yellow ray
Diet, the body's intake, group (yellow) issues. Practical, unglamorous, kind. Tina's embodied work agrees: include the animal you are.
Session 99 · 1982-11-18
Great Way of Spirit
The spirit's road. Faith. The Course's 'I rest in God' is a rest stop on this way.
Session 100 · 1982-11-29
polarization · adept
Adept polarization, the danger of imbalance. Forgiveness first. Always first.
Session 101 · 1983-01-21
Earth · fourth density
The planet's transformation. You are not a spectator. Your day's Choice is a contribution to a globe.
Session 102 · 1983-03-22
Orion · harvest
Negative harvest attempts. Stay out of the mythic war. Stay in the day’s war with grievance.
Session 103 · 1983-06-10
healing · crystals · Carla
Healing work and the instrument's needs. A group that loves its instrument is a teaching of service-to-others.
Book V · The Law of One — personal material
Sessions 104–106 · 23 July 1983 – 4 March 1984
Session 104 · 1983-07-08
harmony · group
The working group's harmony as the contact's condition. Holy relationship as technology. Don, Carla, Jim.
Session 105 · 1983-10-19
veil · body
The body under the veil — perhaps the most moving later session. The body became a more complete illusion so that the Choice would bite. Compassion for incarnation follows.
Session 106 · 1984-03-04
farewell · love
The farewell. Ra leaves the group in love and light, in the power and peace of the One Creator. The Course's epilogue, Tina's 'you have a friend,' Carla's remaining life of service — all the same gesture. The contact ends. The Choice does not.
Sanctum writes original study notes and a crosswalk. The Course remains the Foundation’s book — these rooms are study notes, not their typesetting. Tina’s books and videos remain hers; her official 2019 commentaries are embedded. The Ra sittings are the public transcripts, for free personal study, not for sale. Official doors: acim.org, channelingjesus.com, lawofone.info, and llresearch.org.