Law of One · Book I · 1981-01-27
Session 10
meditation · Earth history · exercises
Complete sitting — full Questioner and Ra text
Listen
Original cassette of this sitting. Play along with the complete text, or open L/L Research’s video of the same tape.
Video is L/L Research’s presentation of the original recording, with the words on screen.
Book I · Sessions 1–26 · sitting 10 of 106
Where this sits in the contact
The daily Law
Four exercises, balancing of catalyst, meditation. This cluster is the workbook of the contact.
Comes after session 9 (Lemuria). Opens into session 11 (Orion).
In plain words
In this sitting
- Meditation is the great tool of third density. Ra would not let Don skip it.
- A silent sit — even a blank wall — lets the surface mind stop long enough for the deeper mind to be heard.
- This is exercise four as a life, not as a hobby of techniques.
How this sitting is misread
Collecting methods of sitting while never sitting.
Deeper meaning
Asked for the most useful tool, Ra said meditation — not a brand of it. The willingness to stop the surface mind. Graduation percentages are low because the Choice is hard under a veil and mixed polarity repeats the grade. Wanderers are not guaranteed harvest; they can sink. The Course’s quiet and the holy instant are this tool in another dialect. A sit that feels like nothing still counts.
Practice
Five honest minutes. Same chair. When thought arises, note it, return. Then one kindness.
Meditation as the great tool, with a simple daily practice. Pair with workbook Part II stillness. Carla's tuning starts here.
Course
Lessons 41, 44, 221: God goes with you; a quiet mind. Prayer as listening.
Open streamSpalding
A sit that does not re-enter the day was a hide. Come back and be decent.
Open streamRueckert
Daily sitting was the group’s hygiene. Without it the contact would have been a circus.
Open streamIn this library
Read with this
Read the transcript at lawofone.info/s/10. A numbered question is written 10.20 — type that in Study tools or Jump. These notes are not a reprint. Open the session. Then mark it studied and do the next ordinary kindness. That is the whole method.