Law of One · Book I · 1981-01-22
Session 4
healing · exercises · Law of One
Complete sitting — full Questioner and Ra text
Listen
Original cassette of this sitting. Play along with the complete text, or open L/L Research’s video of the same tape.
Video is L/L Research’s presentation of the original recording, with the words on screen.
Book I · Sessions 1–26 · sitting 4 of 106
Where this sits in the contact
The daily Law
Four exercises, balancing of catalyst, meditation. This cluster is the workbook of the contact.
Comes after session 3 (pyramid). Opens into session 5 (healing).
In plain words
In this sitting
- Four exercises: love in this moment; the other is the Creator; you are the Creator; rest in the now.
- This is the Law of One as a daily drill. If you live it, you have the contact without the later books.
- Healing talk in this session is becoming the Law, then offering that vibration — not a technique shop.
How this sitting is misread
Skipping the four exercises to get to UFOs, densities, or the tarot.
Deeper meaning
Asked how to live the Law, Ra did not assign the later books. Love in the moment. See the Creator in the other-self. See the Creator in the self. Rest in the present, even facing a blank wall. These are heart (green), identity, and meditation in four motions. They map onto the workbook almost without remainder: determined to see, God in all, I am as God created me, the quiet of later lessons. Book I is enough to choose love if this session is lived.
Practice
Do all four once today. The third is the one people skip. Do not skip it.
The four exercises
Exercise 1
Love in the moment
The moment contains love. Not later, not after the fact is fixed. This moment. Know it — which means look until you stop arguing with the looking.
Exercise 2
The other-self is the Creator
The person in front of you is the One, wearing a problem. This is the heart as a glance. It is also Lesson 78 without the workbook in your hand.
Exercise 3
The self is the Creator
You are not a peasant under a distant Ra. You are the same original Thought, localized and forgetful. The third exercise is identity, not flattery.
Exercise 4
Rest in the present
A silent sit. Ra suggested even a blank wall. The surface mind stops long enough for the deeper mind to be heard. Session 10 names this the great tool of third density.
Four exercises: see love in the moment, see the Creator in the other, see the Creator in the self, rest in the present. This is the Law of One as a workbook. It maps onto ACIM lessons 20, 29, 35, and 221 almost without remainder.
Course
Lessons 20, 29, 35, 94, 221. The exercises are the Course without the binding.
Open streamSpalding
This is the session she would keep if she had to burn the rest. Ordinary, repeatable, not glamorous.
Open streamRueckert
Living the Law of One 101 is this session in her prose. She taught it as a life, not as a citation.
Open streamIn this library
Read with this
Read the transcript at lawofone.info/s/4. A numbered question is written 4.20 — type that in Study tools or Jump. These notes are not a reprint. Open the session. Then mark it studied and do the next ordinary kindness. That is the whole method.